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I put my groceries on the ground, sat on a huge rock, and shared my own saline with the sea. Then, I recorded these two minutes for you... 🌊💙 SUPPORTIVE RESOURCES: * National Suicide Prevention Lifeline (24/7, free) 1-800-273-8255, https://suicidepreventionlifeline.org/ * Crisis Text Line, Text "HOME" to 741741 for free, 24/7 crisis counseling, https://www.crisistextline.org/ * Mindfulness Exercises, https://mindfulnessexercises.com/
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