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I put my groceries on the ground, sat on a huge rock, and shared my own saline with the sea. Then, I recorded these two minutes for you... 🌊💙 SUPPORTIVE RESOURCES: * National Suicide Prevention Lifeline (24/7, free) 1-800-273-8255, https://suicidepreventionlifeline.org/ * Crisis Text Line, Text "HOME" to 741741 for free, 24/7 crisis counseling, https://www.crisistextline.org/ * Mindfulness Exercises, https://mindfulnessexercises.com/
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The question "How are you?" is PROFOUND. But it has been watered-down to a synonym for "Hello." Forced or fake auto-responses of obligated okay-ness are expected. (And if you are going through something tragic, it really doesn't matter! Every social encounter OPENS with this well-established Ritual of Insincerity.) The question "How are you?" prompts an answer that begins with "I AM _____________." This means many times each day, you are invited to SPEAK THE MOST POWERFUL STATEMENT that can be spoken of yourself. And the socially-expected thing to do, is be QUICK + SLICK with your answer. For a change... TAKE YOUR TIME, and tell your truth. ✍🏾 |