008: How to avoid burn-out + scarcity (via Permaculture Principle #2: Catch + store energy).

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mentioned in this episode:

*  Two working definitions of energy, for both our macro and micro experiences with it.

*  Two LOWER forms of energy that we are quite addicted to.

*  Two HIGHER forms of energy that we can easily implement.

*  Chronic sleep deprivation, shallow breathing + unexamined habits/patterns
    are exposed as energy drains that feed into other unsustainable cycles.

*  The beautiful efficiency of innate wisdom + rain gardens.

*  The value of auditing your life, and making a stand for your well-being.

"We need not just tinkering, but transformation of the system."