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mentioned in this episode:
* Two working definitions of energy, for both our macro and micro experiences with it.
* Two LOWER forms of energy that we are quite addicted to.
* Two HIGHER forms of energy that we can easily implement.
* Chronic sleep deprivation, shallow breathing + unexamined habits/patterns
are exposed as energy drains that feed into other unsustainable cycles.
* The beautiful efficiency of innate wisdom + rain gardens.
* The value of auditing your life, and making a stand for your well-being.
"We need not just tinkering, but transformation of the system."
The question "How are you?" is PROFOUND.
But it has been watered-down to a synonym for "Hello."
Forced or fake auto-responses of obligated okay-ness are expected.
(And if you are going through something tragic, it really doesn't matter! Every social encounter OPENS with this well-established Ritual of Insincerity.)
The question "How are you?" prompts an answer that begins with "I AM _____________."
This means many times each day, you are invited to SPEAK THE MOST POWERFUL STATEMENT that can be spoken of yourself.
And the socially-expected thing to do, is be QUICK + SLICK with your answer.
For a change... TAKE YOUR TIME, and tell your truth. ✍🏾