When you think about it, life is just a series of meetings.
Some make your heart race with giddy anticipation, like auditions, interviews, new client pitches, dates... You want these to go well.
Others make your neck and shoulders tighten, because you dread the people, the purpose, or both. But since your presence is somehow required, you want those to go well, too. For either type, here's a fun and easy experiment to try:
Since practicing this as a habit, I've noticed: