Transform Worry Into Wonder

2/24/2021

Episode 20 shows you how to cancel worry, by transforming it into wonder.
"Song For Ramanujan," by Siddhartha Corsus, melodically backs our journey
from constriction to expansion.
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2/26/2021 08:28:48 am

💙 TRANSCRIPTION OF MEDITATION 💙

This will be a meditative experience, so please only listen when you are able to be seated, relaxed. And, preferably, reclined.

First, let’s get a clear mental picture of what worry does.

We can see the damage that worry does, by delving into the marrow -- the innermost core -- of the meaning of worry. Its etymological root is actually quite violent:

“Choke. Strangle. Slay. Kill. Injure by biting and shaking the throat.”

And there are outer effects, of this inward terrorism:

Your vision weakens. Both direct and peripheral. You are less able to see, detect, recognize, and even feel worthy of suitable -- often wonderful -- solutions that surround you.

Your scent is a bit… sour. Meaning, worry knocks your fragrance ‘off,’ and you may be more attractive to buzzards, than butterflies.

Your confidence feels shattered, so your outgoing ‘signal’ is faint, static-y, or distorted.

If we let worry run our show, it negatively impacts our optics, our chemistry, our emotions, and our overall well-being.

The great news, though, is that each of these unwanted effects can be reversed!

One way to access WONDER, IS THROUGH EXPANSION.

As you allow yourself to SPREAD OUT, the hounds of worry shrink and retreat, like the whimpering pups they truly are!

Are you ready to experience this treat of expansion, that comes when you invert worry, and access wonder?

If you like, close your eyes. Then, place a palm of either hand over your heart, until you feel its faithful beat.

Do you feel it? Oh, that very reliable cardiac pump! When we are good to it, it is good to us. At any time, we can give thanks for this percussive reminder of pulsing life, right inside our chest!

The world out there may change beyond recognition or even belief, and our heart solidly marches on.

Okay, just make yourself completely comfortable, as you now bring to mind something or someone YOU LOVE IN TOTALITY. Whether a child, a chihuahua, a chess set… or even good, dark chocolate.

The important thing is to LET THIS REPRESENTATIVE LOVE BE LIGHT, EASY + FRICTIONLESS. So it very well might not be a person, lol.

It really doesn’t have to be. You’re just using the available power behind the love you feel for X.

That stored love is a battery, and you can TAP INTO IT to ignite other processes!!

That’s the exciting hack.

We are scooping from the already-gathered, positive and considerable energy that IS your love for X…

We scoop from that energy, to jumpstart the process of EXPANSION… to counter the strangling constriction that worry brings.

It’s easy to do. I’ll show you.

Have you decided on your representative love?

While feeling that great love for X, spread yourself out. Literally.

Let your neck, arms and legs all be loose, like jelly.

Give your neck and limbs nothing to do right now. Their only responsibility, if they insist, is WEIGHTLESSNESS. :-)

This applies not just to your physical self, but ALL of you.

Spread all of yourself OUT… like a peacock’s enormous tail (also called a ‘train’).

The peacock’s tail, or train, takes up ALL KINDS OF SPACE… with its enormous SIZE and iridescent BEAUTY.

Enjoy the peacock’s extravagance.

Can you let yourself be TENDED TO by the natural, crowning, SPLENDOR of the peacock?

Worry is so numbingly tight and constricted… it simply can’t connect with this bigger way of being. This more beautiful way of being.

By allowing yourself to open and expand -- which you can always do by tapping into Love’s Totality -- when you feel that love, you ARE expanded.

And when you are expanded, you can directly source the thing you seek BY BECOMING A RESONANT MATCH FOR IT.

Feel love’s totality. Expand. Match what you seek.

Feel love’s totality. Expand. Match what you seek.

Feel love’s totality. Expand into it. Match what you seek.

You’ve just done BETTER than cancel worry. At this moment, you’ve fallen OUT of agreement with constriction, so you can FULLY SEE WHAT YOU ARE WORKING WITH, AND IT IS GLORIOUS!

Fresh. Original. Brave. Daring. Innovative. MORAL. Generous. Beautiful. Healing. Truthful. Enlivening. Liberated. Discerning.

Your vision is now eagle-sharp. You see possibilities far, near, and even in the dark! They are all over, and they are very visible to you now. You welcome them. You are a match for them.

You are fragrant TO these desirable opportunities.

Effortlessly emitting…

Clearly signaling…

Summoning to your experience NOW the expanded outcome that will light you up.

Keep your eyes and heart open, for your marvelous thing, your miracle, your object of astonishment. It wants to be found by you.

This concludes our meditative journey.

Thank you for joining me on it.

Transform Worry Into Wonder

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