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mentioned in this episode:
* Two working definitions of energy, for both our macro and micro experiences with it.
* Two LOWER forms of energy that we are quite addicted to.
* Two HIGHER forms of energy that we can easily implement.
* Chronic sleep deprivation, shallow breathing + unexamined habits/patterns
are exposed as energy drains that feed into other unsustainable cycles.
* The beautiful efficiency of innate wisdom + rain gardens.
* The value of auditing your life, and making a stand for your well-being.
"We need not just tinkering, but transformation of the system."