actually come to the site to hear audio, and see video. Thanks.)
mentioned in this episode:
* Two LOWER forms of energy that we are quite addicted to.
* Two HIGHER forms of energy that we can easily implement.
* Chronic sleep deprivation, shallow breathing + unexamined habits/patterns
are exposed as energy drains that feed into other unsustainable cycles.
* The beautiful efficiency of innate wisdom + rain gardens.
* The value of auditing your life, and making a stand for your well-being.